you're in luck!

Congrats on taking advantage of this Free Yoga Vid!

While my YouTube is still under construction, please enjoy this 30 minute morning flow I recorded!

it'll be almost like we're together :)

This is a flow I do nearly every single morning. It helps wake up the spine and the hips, which tend to become tight and sore as we sleep!

Grab your mat, and yourself, and any blocks, blankets, pillows, or props you like to use.

(I sometimes recommend a folded blanket under your hip in pigeon pose)

I recommend you play this vid using full-screen mode, as it was recorded on an iPhone !

Enjoy :)